Quote:
Originally Posted by ViceisNice
Thanks for the advice. Work stress has really messed me up.
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Meditation, once you get the hang of it, helps you concentrate on the present while wiping the past and the future from your consciousness.
The reason why this is such a powerful technique is because the present moment is actually all that matters at any given time.
The past is over and the future has not happened. Your life is all about the here and now. Nothing else really matters.