Quote:
Originally Posted by Xgenre
What is your height and weight? Better go for a proper check up. Check blood pressure, cholesterol and blood sugar level. With the diet these days, below 30 does not guarantee you are definitely healthy. Do you do 90 minutes of exercise per week?
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My body is toned type, i go to gym regularly, just that this recent phase 2 means cant go but i still workout at home. Mostly healthy food also, cook at home. I do annual checkup and everything is normal in my last year check. Maybe time to do my next checkup....