Quote:
Originally Posted by jickjock
Din notice all the discussion on this thread. looks like diet and excercise helps here also. Has anyone tried the tongkat available in watsons? Is it effective?
I have not tried any kind of tongkat before
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Tried the tongkat and maca sold at guardians..not sure if its placebo but i feel more energetic after taking them. Maca seems to work better..
My other diet of choice that helps:
Oats
One sunny side egg everyday
ABC juice: apple, beetroot, carrot
and occasional supplements of turtle soup, oysters and gong gong (seems to have similar effect to oysters). They say mutton penis soup works too but i find it too unhealthy..