Quote:
Originally Posted by itraxx2016
Hi TS, I've faced some of the issues you have described before, and for me, it was primarily driven by the lack of sleep and physical tiredness. As some bros have suggested, try getting in some exercise - it does assist to destress and reduce insomnia. It was what worked for me and I did feel my sex drive increase. I hope this helps.
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insomnia sometimes is just delayed falling asleep misdiagnosed. difficulty sleeping but still can sleep.
more often then not is the internal boy temperature. so can try drinking more water throughout the day, a glass before sleep. drinking a glass before sleep also helps calm you down for sleep.