Hi Bros Lancer76
I don't think i am able to advice you more on the marriage matter.
Try not to keep yourself alone; i believe the right now your heart is hurting. Do something that will keep your mind free for a moment. e.g. cycling at east coast alone, asked some friend to meet up drink coffee...
The more you are alone the worst you might be. Depression. Try to avoid such time to be alone. Watching too much DVD or TV will not help. Cos sometime, the movie that you watch will recall the same scenario of what happen to you and partner before.
Take care, sun will shine after the rain.