Quote:
Originally Posted by sammyboyfor
Here's my "prescription" :
1. Regular exercise including at least one HIIT session per week.
2. Eliminate sugar from your diet. There are many hidden sources but the less you take the better.
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Good to check his age and health condition first. What if he is 70? HIIT is not recommended for older people who may have undiagnosed heart blockages
Talking about hidden sugar. Given you don't live in SG, all drinks sold in supermarkets are graded A to D for sugar content. Shocking to know that Kopi O Kosong (black coffee without sugar) is rated B for sugar content. I think the sugar comes from the roasting of the beans. Hidden sugar