How to improve ED and PE
 

Too much fapping and regular porn has made me fall into trap of death grip.. I have Ed and pe and even with Viagra I can last 5 to 10
mins max.
Likely cause lack of marital sex as wife has chronic pain issues.
I have been chionging popping Viagra before action

Any bros here have been able to get out of this and what did you try.

I am trying kiegel exercise and have started to run and do weight training.

Any advise in diet, lifestyle etc or other kind of exercises which may help .

You want to last how long? 90mins?

Re: How to improve ED and PE
 

I guess you can try delay sprays in the meantime

May be not rely on viagra for decent action

Thanks.. Will try that

Re: How to improve ED and PE
 

Juagen? Can try ling ling jie or Anqi. Check out the massage thread.

Treatment takes time, about 1 session every week

Drink enough and consuming fruits/vegetables helps too.

Re: How to improve ED and PE
 

Why don't you see an urologist to fix your issue?

Not recommended. Delay spray will numb your cock make it difficult to get hard

Re: How to improve ED and PE
 

Upped u back bro :) Thxs

Re: How to improve ED and PE
 

Not sure about you. But so far I have been using without any issue. Definitely hard enough to sextisfy the receiver ;)

That’s great. Nothing like a hard one to satisfy both long enough for orgasm.

Re: How to improve ED and PE
 

experience the same thing with the delay spray, it numbs and difficult to get hard. No good.

Re: How to improve ED and PE
 

I think ED is hormonal problem or health problem. so in more severe case, needs medical treatment.

Re: How to improve ED and PE
 

Exercise regularly. healthy diet, enough sleep and drink enough water.
Start to feel better about yourself. Gain more confidence

Healthy body Healthy mind. remember the brain is the biggest sex organ

You are not alone, me too have to take pills for erections for sex. normal masturbating no issue. See real girls cant get up. with Pills get hard but sensitivity not high enough to cum.

Now undergoing brain reconstruction ( stay away from porn. Masturbate yes but with Onaholes and not using hands to grip tightly.)

Need time to slowly get back what you lost. Need Patience

NO wife NO GF here. So i ask my regular WL for help who understands my issues.